WOD 431

8 Rounds:
5 Power Cleans @ 115 lbs.
3 Pull-Ups
3 Hand Stand Push-Ups (1 AbMat)

Time - 7:25

WOD 430

6 Rounds:
7 DeadLifts @ 135 lbs.
5 Barbell Burpees

Time - 7:49

WOD 429

60 Sit-Ups
30 Deadlifts @ 165 lbs.
30 Double Unders
30 OverHead Squats @ 95 lbs.
30 Pull-Ups

Time - 15:20

WOD 428

Shoulder Press:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
1 @ 110 lbs.

15 Kettle Bells @ 45 lbs.
12 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
10 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
8 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
6 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
4 Ring Dips (band-assisted)
15 Kettle Bells @ 45 lbs.
2 Ring Dips (band-assisted)

Time - 6:58

WOD 427

3 Power Snatch on the Minute for 8 Minutes @ 95 lbs.

15 Thrusters @ 95 lbs.
400m Run
12 Thrusters @ 95 lbs.
400m Run
9 Thrusters @ 95 lbs.
200m Run
6 Thrusters @ 95 lbs.
200 Run

Time - 12:31

WOD 426

30 Wall Balls @ 16 lbs.
Then:
4 Rounds:
10 Pull-Ups
10 Push Press @ 95 lbs.
Then:
30 Wall Balls @ 16 lbs.

Time - 11:39

WOD 425

Shoulder Press:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
2 @ 110 lbs.

15 Push Press @ 95 lbs.
15 Pull-Ups

12 Push Press @ 95 lbs.

12 Pull-Ups

9 Push Press @ 95 lbs.

9 Pull-Ups

6 Push Press @ 95 lbs.

6 Pull-Ups

3 Push Press @ 95 lbs.

3 Pull-Ups

Time - 7:52