WOD 663

2 Rounds:
20 Barbell Overhead Lunges @ 45 lbs.
25 Calorie Row
30 Medicine Ball Sit-Ups @ 20 lbs.

Time - 9:57

WOD 662

250m Run
12 Back Squats @ 95 lbs.
12 Hand Stand Push-Ups
250m Run
9 Back Squats @ 95 lbs.
9 Hand Stand Push-Ups
250m Run
6 Back Squats @ 95 lbs.
6 Hand Stand Push-Ups

Time - 10:12

WOD 661

5 Minute AMRAP
3 Power Cleans @ 185 lbs.
10 Medicine Ball Sit-Ups

Rounds - 5

WOD 660

2 Rounds:
6 Pull-Ups
9 Dead Lifts @ 165 lbs.
12 Wall Balls @ 20 lbs.
150m Run

Time - 4:47

WOD 659

40 Ground to Overhead (Plate @ 35 lbs.)
30 Overhead Lunges (Plate @ 35 lbs.)
20 Burpees

Time - 4:37

WOD 658

15 Sit-Ups
2 Front Squats @ 95 lbs.

15 Sit-Ups

4 Front Squats @ 95 lbs.

15 Sit-Ups

6 Front Squats @ 95 lbs.

15 Sit-Ups

8 Front Squats @ 95 lbs.

15 Sit-Ups

10 Front Squats @ 95 lbs.

Time - 6:28

WOD 657

"Festivus Games 2016 - Floater WOD"

3 Minutes:
20 Calorie Row
Bench Press with Remaining Time